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But in our experience coaching over 100,000 clients, most people are able to use hand portions to “ watch what they eat” reliably and consistently.Īnd when it comes to getting the results you want, what you do consistently matters the most. Strict calorie counting and measuring works well for some people and some goals. This uncomplicated method has transformed countless physiques. “Where’s all the calorie math?!” they wonder.Īnd yet, the biggest problems often have the simplest solutions. It seems so easy that at first people often don’t believe it’ll work. Ideally from whole, nutrient-dense foods.
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